Class Styles

Gentle Yoga Flow class invites students to explore a slow  practice where each movement is connected to the breath. Students will gradually ease into each pose and find a comfortable holding position to deepen the stretch. 

Mandala Flow is a unique yoga class that takes inspiration from the concept of the mandala to create a balanced and fluid practice. With influences from elements such as fire, water, earth, or air.

​​Yin Yoga is a serene and peaceful variation of yoga that involves slow-paced and straightforward postures for enhancing mobility, stretching, and hydrating the body's fascial web.  In contrast to Yang Yoga styles such as Vinyasa Yoga, Yin Yoga is a gentle and low-intensity practice. 

Core Focus class designed to gently yet effectively strengthen your core. This session focuses on controlled, flowing movements that engage your abdominal muscles while promoting overall stability and balance. The Reformer machine offers smooth, low-impact resistance.

This class is to build muscle strength, tone, and sculpt the body. It combines controlled movements to target key muscle groups, improve posture, and increase flexibility, all while providing a full-body workout. Suitable for all fitness levels, this class helps create a leaner, more defined physique.

A fun, empowering space just for teens to move, breathe, and find their groove. Bonus: it’s a great antidote to exam stress and screen time overload! Suitable for 12-16 year olds.

Hatha Yoga emphasises postures and breathwork for improving strength and flexibility, reducing stress, and increasing mental clarity. The practice involves holding poses for an extended period to cultivate mindfulness and proper posture.

Vinyasa yoga class involves a smooth flow of movement that is synchronised with the breath.  The session includes elements such as Ujjayi breathing for managing movement, Bandhas to help anchor the body, and Drishti for focusing on asanas.

Mat Pilates is an effective low-impact workout that reinforces your core muscles, while also toning and stretching your legs and arms.  By committing to regular classes, you can achieve your desired fitness levels and enhance your overall wellbeing, as Pilates initially believed in connecting physical and mental health.

This session focuses on stretching and lengthening your muscles through a series of fluid, controlled movements using the Reformer machine. Perfect for all levels, the class helps improve your range of motion, release tension, and promote better posture. 

​​Yin Reformer is where long-held, restful posture meet the support of the Reformer bed - giving your body space to soften, and your nervous system a chance to exhale. This isn't about sweat or speed. It's about slowing down. Releasing tension. And really listening to what your body needs.