​Benefits of Reformer exercise

Core-focused Reformer exercises strengthen the deep abdominal muscles, leading to a toned midsection, improved posture and reduced back pain.

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Flexibility focused Reformer exercises enhance muscle elasticity, improve joint mobility and help prevent injuries by increasing the range if motion.

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Balance and stability focused Reformer exercise strengthen coordination, improve posture control and reduce the risk of falls by enhancing the body's ability to maintain proper alignment during movement.

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Jumpboard Reformer Pilates is an energising class combining cardio and strength. Using the Jumpboard attachment, you'll enjoy low-impact, heart-boosting movements that tone your legs, glutes, and core while improving coordination and endurance.

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Teen Reformer Pilates classes (12-16 years) are the perfect way to help teens move, grow, and feel amazing.