Semi-Private Reformer

What to expect

Prepare yourself for some serious reformer fun and fitness magic that’ll have you feeling like a Pilates pro in no time. Here’s why you’re going to love these sessions.

Benefits of Reformer exercise
Core-focused Reformer exercises strengthen the deep abdominal muscles, leading to a toned midsection, improved posture and reduced back pain.
Flexibility focused Reformer exercises enhance muscle elasticity, improve joint mobility and help prevent injuries by increasing the range if motion.
Strength + Sculpt to build muscle strength, tone, and sculpt the body. It combines controlled movements to target key muscle groups, improve posture, and increase flexibility, all while providing a full-body workout. Suitable for all fitness levels, this class helps create a leaner, more defined physique
Yin Reformer it's where long-held, restful posture meet the support of the Reformer bed - giving your body space to soften, and your nervous system a chance to exhale.
Jumpboard Reformer Pilates is an energising class combining cardio and strength. Using the Jumpboard attachment, you'll enjoy low-impact, heart-boosting movements that tone your legs, glutes, and core while improving coordination and endurance.
Teen Reformer Pilates classes (12-16 years) are the perfect way to help teens move, grow, and feel amazing.