Sita Taylor

Hi I’m Sita,

 

I am a Hatha and Vinyasa yoga teacher lover of all movement therapy.

​

I have been a personal trainer/fitness instructor for 30 years specialising in neurological conditions specifically MS and stroke rehab.

​

My teachings come with a whole body approach shifting energy becoming more body aware in the asanas (yoga poses) connecting to breath finding that time and space to remember who you are.

​

I wholeheartedly believe movement is medicine.

​

I am a mum to two and one four legged one who enjoys walking cycling boxing a good belly laugh and a boogie!

 

See you on your mat 

Namaste 

Sita