Sita Taylor

Hi I’m Sita - a Hatha and Vinyasa yoga teacher, Reformer Pilates Instructor and Specialist Personal Trainer.

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My specialist areas include neurological conditions, particularly Multiple Sclerosis and stroke, pre & postnatal personal trainer, kids yoga, and seated exercise for older adults.

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I'm also a Reflexologist and have a real love for movement therapy in all its wonderful forms - especially dance!

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With 30 years of experience in health and wellbeing, my teaching takes a truly whole-body approach, meeting you exactly where you are and helping you discover what your body can do.

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I wholeheartedly believe that movement is medicine - whatever your age, ability or starting point.

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Outside the studio, I'm mum of two humans and one-four legged one. I love walking, cycling, a good belly laugh, and of course, a good boogie!

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I can't wait to meet you, move with you and share a little bit of joy that movement can bring.

Sita