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Yoga Nidra Meditation
Fri 13 Jun
|Shefford
Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation practice that promotes relaxation and self-awareness.
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Time & Location
13 Jun 2025, 18:30 – 19:45
Shefford, First Floor, 30A High St, Shefford SG17 5DG, UK
About the event
Yoga Nidra, or "yogic sleep," is a deeply restorative guided meditation practice that promotes relaxation and self-awareness. Practised lying down, it involves a systematic process of body scanning, breath awareness, and visualisation, leading to a state between wakefulness and sleep. It helps reduce stress, improve sleep quality, and enhance mental clarity by calming the nervous system and fostering a deep sense of inner peace.
Monthly members: Free
Non-members: £15
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