Candlelit Yin & Soundbath Meditation - Mental Health Week

Experience a blissful and rejuvenating two-hour session of Candlelit Yin Yoga & Sound Bath with Su. Delight in the serene ambiance created by flickering candles as Su guides you through gentle stretches and playing soothing sounds from her beautiful set of crystal singing bowls. This holistic practice not only helps release tension and enhance mobility, but also promotes deep relaxation, better sleep, reduced pain, and a strengthened immune system, allowing you to transcend everyday stresses.